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Mind, Body AND, Don’t Forget, Spirit
Sundays are the days I truly review my previous week– exactly what i did, exactly what I didn’t do, exactly what I want to do better, what I have to alter. I think about the things that should be...
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Want To Be Fit? Act Like It! Darn
“If you really care, act like it” Have you ever heard that before? This holds true for even more than just feelings. This is a principle that applies also to fitness. If you want to be fit, act like...
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